Yoga Classes
Yin Yoga
Suitable for almost all level of students Yin Yoga is a perfect compliment to a dynamic muscular (Yang) styles of yoga that emphasize internal heat and lengthening and contracting our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis and lower spine.
Healing sounds of Tibetan bowls add extra benefits to your practice, helping you to feel more peaceful, relaxed and balanced.
Hatha Yoga
Hatha yoga focuses on posture, breathing techniques and meditation, traditionally to channel vital energy. The Sanskrit word “hatha” can be translated in English two different ways: as “willful” or “forceful,” as the active path of yoga, or as “sun” (ha) and “moon” (tha), as the yoga of balance.
Taken together, hatha yoga can be described as a set of willful and active practices that aim to achieve harmony and balance in the mind, body, and spirit.
Through hatha yoga you regulate the body secretions, hormones, breath, brain waves and prana; then the mind automatically becomes harmonious.
Please contact us for booking private yoga sessions for your event.
